How The Insanity Workout DVD Program Works

　　Many different workout programs are available today. One that is working for many is the Insanity Workout DVD with personal trainer Shaun T. The Insanity Workout DVD have plyometric drills on 10 discs. The expert instructor leads participants to their edge using resistance, strength, power along with abs and core training at intense nonstop efforts. Working out with this program means you also don’t need weights or equipment. You are just moving your body to an expert instruction.

　　10 Insanity Workout DVDs

　　These 10 Insanity Workout DVDs include: Dig Deeper and Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery, Pure Cardio and Cardio Abs, Core Cardio and Balance, Max Interval Circuit and Fit Test, Max Interval Plyo, Max Cardio Conditioning and Cardio Abs and Max Recovery.

　　Start with Dig Deeper and Fit Test for 30 minutes of testing your body with Shaun T.

　　There is 42 minutes of Plyometric Cardio Circuit designed to burn fat using cardio and lower body plyometric intense workouts.

　　The Cardio Power and Resistance of 40 minutes helps build upper body definition and lean muscle through power moves and strength training.

　　Cardio Recovery is a once a week program that last 30 minutes. It is a lighter workout compared to the others and helps you get ready to do the next workout.

　　Working out with the Pure Cardio and Cardio Abs element for 55 minutes as a nonstop effort that is full of intensity without the intervals.

　　The Insanity Workout DVD includes the Core Cardio and Balance approach that takes 37 minutes. This is a good workout that will help you get the most out of the program.

　　You also get the Max Interval Circuit and Fit Test. It is an 86 minutes workout in an extremely intense interval circuit.

　　Using the Max Interval Plyo program of the Insanity Workout DVDs is 55 minutes of working your legs. You will be using plyometrics to get results.

　　Max Cardio Conditioning and Cardio Abs is a workout that featuring an insanity cardio workout that last 65 minutes. You keep pushing to your edge with this part of the Insanity Workout DVD.

　　Wrap it up with a 47-minute Max Recovery. You will be building strength with stretches, extreme moves as well as rest.

　　MAX Interval Training

　　Insanity Workout DVD is a program that does not give you a traditional interval training approach. Instead you will be moving to the MAX! You will be spending short times of rest between longer times of intense exercises that you push to your maximum. All or the Insanity Workout DVDs will focus on challenging you to do your best while working with anaerobic and aerobic fitness performances.

　　Participants are noticing results. What you do is do the work through the Insanity Workout DVD series in 60 days as you will be burning around 1,000 calories with an hour of workout daily. Shaun T and the Insanity Workout DVD program are waiting to help you reach your fitness goals!