Benefits of Hula Hoops workout

　　Variety

　　Boredom is typically the number one reason why people don't stick to their training programs. A hula hoop is an effective way to add diversity to your training routine.

　　Cross Training

　　Another factor of unsuccessful fitness results is injury due to overuse of a particular part of the body. For example, if you run everyday, you may be susceptible to shin splints, or some other injury due to the repetitive strain of running.

　　By training with a hula hoop, you will work different muscles of the body. This will allow your other muscles and joints time to recuperate, while your heart is still getting the required cardiovascular workout that it needs.

　　Burn Calories and Tone Muscles

　　Working out with a weighted hula hoop provides aerobic exercise as well as muscle resistance. This allows you to burn calories and tone your muscles at the same time. Many muscles in your body are recruited during this full body activity.

　　The swinging motion of the hula hoop will effectively work your abdominals, obliques, back and hip muscles, as well as your arms.

　　Family Fun

　　Hula hooping is an activity that you can do with your whole family. Because its fun, hula hooping is a great activity for kids. There are many different tricks that children can learn with a hula hoop.

　　

　　The Right Hula Hoops Technique

　　Like many other sports, correct form and technique are important to success.

　　To start, place the hoop on your lower back, and then step one foot slightly in front of the other. Instead of moving your hips in a circular motion, use a forward-and-back rocking movement.

　　Try this basic movement for ten minutes and gradually build up to 20 minutes of non-stop hula hooping. If your hoop falls to the ground, just pick it up and try again. It may take some time and a little patience to master the technique.

　　After you become comfortable keep fit with the basic movement, you can add an upper body workout to yourhula hoop fitness repertoire.

　　Start by stretching your right arm out in front of you, and then place the hula hoop around your arm. In this position, you can make large circles with your arms. Perform this movement for five minutes and then repeat it with the other arm.

　　If your coordination allows, there are several advanced maneuvers that you can perform with the hula hoop. You can walk forward and backward while hooping; you can even add dance steps and arm movements at the same time.

　　Overview

　　Hula hooping is not just for kids anymore. These former children's toys have become serious fitness tools that allow you to burn a ton of calories. Just play your favorite music and swing to the beat.

　　When getting started, you can participate in a hooping class at your local heath club. If you choose, you could also purchase a DVD and follow along to a guided workout in the comfort of your own home.

　　Which ever route you choose, a hula hoop routine can be an effective path towards a successful fitness program.