Healthy Meal Plans + a Workout

That is exactly what I’ll be talking about today. Healthy meal plans are not as effective without a solid workout regimen. 

So depending on what your after in all this your meal plan and workout plans are going to vary. 

For me, I am after extreme health and fitness. so this is my workout regimen for Thrusdays. 

I start of with 10 minutes of cardio training on the tread mill. Fast running. 

From there I do weight training. 

It goes from heavy weight’s to light weights. 

I do squats at a medium weight. 

Then I do leg press’s at a very heavy weight. 

From there I do both my quads and hamstrings with heavy weights. 

Then my calfs.

This is obviously a leg workout. 

I always work my abdominal everyday. It’s important for keeping that rock solid core. 

Then I finish up with 10 minutes on the elliptical with free weights. 

Thats just one of my workouts. I have 4 days of the week in the gym. And everyday has its own workout. 

Thats about it for Thrusdays. I’ll give you the specifics of the workout below if your interested in giving it a try. And remember, to get fit it’s not just about healthy meal plans, you’re going to have to start working out too. 

Thanks, and have fun with it.

Thursday Workout Plan

Legs:

- Squats/ 3 sets 8 reps

- Leg Press/ 3 sets 10 reps

- Quad and Hamstring Machines/ 3 sets each 10 reps each

- Standing Calf Raises/ 3 sets 12 reps

Abs:

- Ab Machine/ 3 sets 20 reps

- Incline Side Crunches/ 3 sets 20 reps

- Lying Leg Lifts/ 3 sets 20 reps