Dancing Yourself To Fitness is one thing you can do to exercise without the goal of actually having a Fitness Workout! This is probably one of the many way you can workout when the purpose to you dancing is more to enjoy yourself and have fun and the Fitness side of things becomes an added bonus.
Dancing experts say that dancing makes people feel good, helps with burning calories, tones muscle, improves circulation and boosts energy. By dancing you burn off just as many calories or maybe even more than if you went out for a brisk jog. Having a dance will not only help with your fitness, it will also improve your mood, can relieve tension and stress and will get your creativity flowing.
What do you need to do to have a dance Fitness Workout? Your favourite music playing and away you go! There are many Dance Fitness classes offered by many gyms and dance companies these days from salsa to hip hop. Whatever takes your fancy just sign up for a course and away you go. Not only will you be getitng fitter you will increase your social circle with people you will meet at the classes.
If dancing with a group of strangers fills you with fear then take a friend with you, better still just put on one of the many music channels on the TV or your favourite CD, push back the couch and you could be dancing from the comfort of your own home. Maybe you can start your own little Dance class by inviting a handful of your friends round and have a regular Dance Fitness Workout round at yours.
Once you start to dance an begin to enjoy yourself you need to make sure you do not over do it. It can be very easy to get carried away so please dance in moderation. If you are a beginner to working out then 30-45 minute dance session per week would be a good start and just know that you won't really be able to keep up with Michael Jackson's or Beyonce Knowles's moves! Aim is to have fun and enjoy yourself and the Fitness side of things will come as an added bonus!
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